August 10th is Spoil Your Dog Day, and while it might sound like a great opportunity to lavish your furry best friend with delicious treats, that might not be the healthiest thing for your dog. Dogs should not consume an excessive amount of calories from treats, and they should generally not have “human treats,” either.

If you’re like most pet owners, showing appreciation for the furry companions who enrich our lives and make us happier and healthier is a daily event. That being said, life gets pretty hectic with work, family, and other obligations.

Foxtails may look like harmless tall grasses to the untrained eye, but they’re actually devils-in-disguise. Common in the Western United States, this fast-growing weed can grow 4 feet tall and proliferate easily, spreading their seeds everywhere.

This is bad news for dog lovers as they’re downright dangerous to our sweet pups.

Did someone say, “W-A-L-K”? Whether you’re exploring a new trail or hitting your tried-and-true neighborhood loop, taking regular walks with your dog can have many positive effects on her health—and yours.

Here are the top six reasons you should add a stroll with your best friend to your daily routine:

If you’re considering adding a dog to your family, congratulations! Dogs make great companions, and with a little forethought, there’s bound to be a dog that’s right for you. However, think about your lifestyle and the ideal qualities you’d like in a dog first.

When it comes to your dog’s physical and mental health, daily walks and play sessions are key. Besides keeping your pet in shape, exercise acts as the equalizer against all bad behaviors, helping to keep a variety of problems—like inappropriate elimination, anxiety, eating disorders, attention seeking, aggression, and barking—at bay.

As a pet lover, you know your pet makes you happy. But you may be surprised to hear that science agrees that those warm feelings can lift your mood and even lower your blood pressure!

In fact, the positives are such that pets are now invited into all sorts of therapy settings, such as hospitals, to soothe and calm the patients. There’s even a name for it: “pet therapy.”

Are you trying to convince your place of work to go pet-friendly? A 2015 Society for Human Resource Management survey found 8 percent of American workplaces allow employees to bring their furry loved ones to work, up from 5 percent in 2013. (Source)

It may seem like having your pet around is just going to be fun and games, but with the right considerations, more and more companies may want to consider the benefits.