Did someone say, “W-A-L-K”? Whether you’re exploring a new trail or hitting your tried-and-true neighborhood loop, taking regular walks with your dog can have many positive effects on her health—and yours.

Here are the top six reasons you should add a stroll with your best friend to your daily routine:

If you’re considering adding a dog to your family, congratulations! Dogs make great companions, and with a little forethought, there’s bound to be a dog that’s right for you. However, think about your lifestyle and the ideal qualities you’d like in a dog first.

Are you trying to convince your place of work to go pet-friendly? A 2015 Society for Human Resource Management survey found 8 percent of American workplaces allow employees to bring their furry loved ones to work, up from 5 percent in 2013. (Source)

It may seem like having your pet around is just going to be fun and games, but with the right considerations, more and more companies may want to consider the benefits.